Online Basketball Training Workouts
Below are a series of workouts for individual players to practice on their own and track their progress. These are great workouts for all ages with beginner, intermediate, and advanced levels. Phase I Building the Foundation
Shooting Workout Ball Handling Workout Dribbling Workout
Phase II Refining the Fundamentals
Triple Threat Post Play Workout Perimeter Play Workout
Phase III Athletic Mastery
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